Egg Fast Orange Dreamsicle Frozen Dessert

  Turn your day around with this refreshing dessert!  Egg Fasts are only as restrictive as you make them, here is a recipe I developed after making my Orange Dreamsicle Smoothie!  Please know that you can make this two ways, in the ice cream maker (my preferred choice) or freezing in portioned cups straight in…

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Egg Fast Country Gravy

  I am on my egg fast again!  Hey, summer is nearly here and I have to kick my buns into high gear!  In upstate NY we hibernate for nearly six months, so it’s easy to get a little comfy in sweats.   I have to break out the shorts and flip flops! An Egg Fast…

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Egg Fast Orange Dreamsicle Smoothie

I love to make smoothies, they are fast, easy and delicious.  I usually make this smoothie with my vanilla whey protein powder.  This week I will be doing an egg fast, so I was playing around with this idea.  Could I make my favorite smoothie “Egg Fast” Friendly, well I am happy to report that…

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Sririacha Deviled Eggs

  Deviled eggs are always a hit at a party or picnic.  Best of all, they’re affordable and pretty easy.  Sriracha hot sauce gives these a nice balanced heat and flavor that you will love!  How to make a hard boiled egg perfect every time is tricky but with FIVE  key steps you will have success….

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Chocolate Covered Bacon

This is for all the Bacon LOVERS out there, yes CHEF MARK even you! Yes it’s been done before, but it’s worth doing again…… Tootie style!  I had to go there, bacon….chocolate….peanut butter….yummy toppings, it’s a perfect play date!  Everyone gets along with chocolate,  it’s the perfect marriage of flavors.  All you need is bacon,…

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Blender Quiche

  BREAK, BLEND, BAKE……..That’s it!  Oh, and put your feet up while this quiche is in the oven.  This recipe spawned out of an egg fast that I intermittently do.  It really helps get cravings under control and shed pounds FAST!  If you want to know more about it there are a lot of great…

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Bacon Blender Hollandaise Sauce

Save your bacon grease!!!  If you haven’t tried baking your bacon on a cookie sheet in the oven then you need to convert now!  You get perfect crisp bacon and best of all you can save all that yummy bacon grease.  If your not going to use it right away, you can store it in…

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Persian Cucumber Salad

Don’t you love the tastes and smells of summer?  I live in the northeast where we hibernate for six months out of the year, so when it hits 50 degrees people break  out the shorts and flip flops!  You think I’m joking but its true!  Farmers Markets start buzzing with people that are so excited…

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Moms Sweet Sesame Balsamic Salad

Tomorrow we celebrate Super Hero’s, yes for  Mother’s Day!  My mom is extraordinary, she is loving, caring, generous, creative, compassionate, patient, kind, sweet, funny, I could go on for hours!  I feel so truly blessed to have such a pillar of faith to look up to.  She is my role model and has helped me grow into…

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