Blender Quiche

 

Egg Fast Blender Quiche Served with Bacon Blender Hollandaise Sauce

Egg Fast Blender Quiche Served with Bacon Blender Hollandaise Sauce

BREAK, BLEND, BAKE……..That’s it!  Oh, and put your feet up while this quiche is in the oven.  This recipe spawned out of an egg fast that I intermittently do.  It really helps get cravings under control and shed pounds FAST!  If you want to know more about it there are a lot of great resources out there, such as this Egg Fast Diet Fluffy Chix Style group on Facebook.  It’s pretty easy and affordable to stay on this plan and let me tell you, a person can get awfully creative just eating a diet of mostly eggs!  If your looking to lose weight before bikini season, this is the way to go.  Pair this with my Bacon Blender Hollandaise Sauce and make it Egg fast friendly!  So let your blender do all the work, go relax…..no really put your feet up you’ve earned it!  More great Egg Fast recipes can be found on these websites: I breath I’m Hungry , Fluffy Chix Cook, and Low Carb Yum be sure to “like” their Facebook pages to get the latest recipes you won’t want to miss! IMG_4433[1]

 

 

 

 

 

 

 

 

Egg Fast Blender Quiche

Prep Time: 5 minutes

Cook Time: 50 minutes

Total Time: 55 minutes

Yield: 18 peices

Serving Size: 1 piece

Egg Fast Blender Quiche

Ingredients

  • 1 dozen large eggs
  • 4 oz softened cream cheese
  • 4 oz hand grated cheese such as (cheddar, pepper jack, smoked gouda)
  • 1 cup water
  • 1 t salt 1/2 t white or black pepper

Instructions

  1. pre-heat oven to 325 degrees
  2. crack your eggs into the blender
  3. add all other ingredients
  4. blend for about 1 minute
  5. pour into a greased 13x9 pan or 2 pie pans
  6. bake for 45-50 minutes
  7. let rest 15 minutes before serving
  8. serve with Bacon Blender Hollandaise Sauce to make egg fast friendly

Notes

.5 net carbs per serving

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