Egg Fast Orange Dreamsicle Frozen Dessert

  Turn your day around with this refreshing dessert!  Egg Fasts are only as restrictive as you make them, here is a recipe I developed after making my Orange Dreamsicle Smoothie!  Please know that you can make this two ways, in the ice cream maker (my preferred choice) or freezing in portioned cups straight in…

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Egg Fast Country Gravy

  I am on my egg fast again!  Hey, summer is nearly here and I have to kick my buns into high gear!  In upstate NY we hibernate for nearly six months, so it’s easy to get a little comfy in sweats.   I have to break out the shorts and flip flops! An Egg Fast…

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Blender Quiche

  BREAK, BLEND, BAKE……..That’s it!  Oh, and put your feet up while this quiche is in the oven.  This recipe spawned out of an egg fast that I intermittently do.  It really helps get cravings under control and shed pounds FAST!  If you want to know more about it there are a lot of great…

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