Blender Quiche

It’s only fair to share…  BREAK, BLEND, BAKE……..That’s it!  Oh, and put your feet up while this quiche is in the oven.  This recipe spawned out of an egg fast that I intermittently do.  It really helps get cravings under control and shed pounds FAST!  If you want to know more about it there are…

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Moms Sweet Sesame Balsamic Salad

It’s only fair to share…Tomorrow we celebrate Super Hero’s, yes for  Mother’s Day!  My mom is extraordinary, she is loving, caring, generous, creative, compassionate, patient, kind, sweet, funny, I could go on for hours!  I feel so truly blessed to have such a pillar of faith to look up to.  She is my role model and has…

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Coconut Lime Frappe

It’s only fair to share…  Want a  refreshing dairy and sugar free drink that will whisk you away to a happy place,  maybe somewhere tropical?  It’s not overly sweet (unless you want it that way).   Sometimes after a long day I want a delicious frosty drink, without the fancy price tag.  Having friends over?  This…

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Low Carb Fried Ice Cream

Low Carb Fried Ice Cream

It’s only fair to share…  Ok, quick show of hands.  Do you  know about Yummly?   You may have noticed the Yum button on my recipes!  Well, its a Foodie Site that lets you browse share and store recipes tailored just for you!  YES, just for you!  Store your favorite recipes in your recipe box and…

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Mexican Chocolate Bark

It’s only fair to share… What if I told you that you could eat chocolate and still lose weight?  Well, your prayers have been answered!  Following a Low Carb Keto lifestyle gives you room to eat healthy fats and reap the benefits.  This Mexican Chocolate Bark has 100% cacao,  cayenne  pepper and cinnamon.  All proven to boost metabolism and provide healthy antioxidants. …

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Spicy Coconut Chicken Tamales

It’s only fair to share…I absolutely love Mexican food!  Honestly, I was sheltered in my youth because we had no good Mexican where I lived.  It wasn’t until I moved to California that I had “Real” authentic Mexican.  My mind was blown, what had I been missing my entire life up until now! All the chains I…

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Old Fashioned Hemp Seed Cookies

It’s only fair to share…   Let me take you back to a simpler time.  A time when street lights were your curfew and play clothes were all you needed.  When you rushed home for dinner and to your delight cookies were in the oven for you and your friends to enjoy.  Ah, it seems like yesterday……right? Every family usually has a…

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Magic Low Carb Soft Pretzels

It’s only fair to share…  Magic Low Carb Pretzels When you think of Low Carb eating, pretzels don’t exactly come to mind.  Until now!  You wont believe how easy they are to make and how LOW they are in carbohydrates.  Like a few of my recipes, I intended a totally different outcome.  I had no idea that…

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