Egg Fast Country Gravy

  I am on my egg fast again!  Hey, summer is nearly here and I have to kick my buns into high gear!  In upstate NY we hibernate for nearly six months, so it’s easy to get a little comfy in sweats.   I have to break out the shorts and flip flops! An Egg Fast…

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Egg Fast Orange Dreamsicle Smoothie

I love to make smoothies, they are fast, easy and delicious.  I usually make this smoothie with my vanilla whey protein powder.  This week I will be doing an egg fast, so I was playing around with this idea.  Could I make my favorite smoothie “Egg Fast” Friendly, well I am happy to report that…

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Blender Quiche

  BREAK, BLEND, BAKE……..That’s it!  Oh, and put your feet up while this quiche is in the oven.  This recipe spawned out of an egg fast that I intermittently do.  It really helps get cravings under control and shed pounds FAST!  If you want to know more about it there are a lot of great…

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